Back Pain & Sciatica Relief Your Way
Written on October 5, 2009 – 12:11 AM | by admin |Lower Right Back Pain Relief without Narcotics or Surgery
Statistics show that 80% of U.S. Citizens will suffer from back pain at some point in their adult lives. The common belief is that back pain is normal and hard to fix. Contrary to this belief, back pain can be quite manageable and even eliminated if the proper steps are put into action. When you are done reading this post you will have a solid understanding of the actions necessary to achieve pain free living of lower right back pain and Sciatica in the shortest amount of time.
Free Back Pain Stretches
1. Analyze - You will first need to identify the specific reason or cause for the pain. Lower right back pain can be filled with numerous symptoms that can range from dull centralized aches to crippling, radiating pain that extends all the way to the feet. You need to determine the actual cause for the problems with your lower back and focus on it instead of trying to fix just the symptoms.
2. Treat – To effectively end the pain you must treat both the symptom and the cause in tandem. In most cases to treat the cause of the pain you must have some mobility. Likewise, to gain mobility you must have some relief from the symptom. The problem we face is that it has become acceptable to mask the symptom and call it successful treatment for the condition. (Medications) You must find a balance between symptom relief and treatment for the source for the pain.
3. Cognitive Awareness – You must see your treatment as a journey that is going to have ups and downs. Being aware of what is working and what isn’t is a huge step forward in your lower right back pain recovery. Understanding your body mechanics, the reason you hurt and where to make changes as you progress is vital to a long term solution.
4. Action – Practice makes perfect. You have to take daily action to achieve your goal. Taking pain killers and ignoring the work that needs to be done will only lead you down a very dark road.
5. Be Proactive – Don’t allow yourself to fall into what I like to call the western medicine slap and tickle trap. You know the routine. Doctor to pharmacy then back to the doctor and again to the pharmacy, it doesn’t end. 80% of all back pain is caused by muscle imbalances and not a lack of narcotics or surgery! So instead, analyze the cause, treat with a combination of methods, listen to your body and most of all take action.
